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Connected with Ash
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Connected with Ash
About
Services
Book Now
FAQs
Resources
About
Services
Book Now
FAQs
Resources

Stay Connected
🫶🏽💫
An overview of Acceptance and Commitment Therapy Different from traditional CBT by taking the approach of building flexibility in our thinking and changing the relationship with our thoughts as opposed to reframing. ACT is widely used for •
Boundaries aren’t just about saying no They are also about honouring our needs and creating space for us to take action in ways that feel right 💫
Updated availability for June/July 🌻 Don’t see a session time that suits? Enquire via the website link to see if we can accommodate preferred session times 🫶🏽
Breaking down the STOP skill 💫 In DBT approaches there are a range of skills to help guide us through intense emotions, anxiety and overwhelm The STOP skill is apart of distress tolerance strategies, focused on assisting us to regulate in times w
Core beliefs are discussed a lot in therapy, but what does it actually mean 👉🏼 Swipe to find out

Email

Connectedwithash@gmail.com

Phone

0404967990